How to Apply it?Updated a year ago

Begin with one pump in the palm of your hands. Rub your hands together, warming the oil and then apply to any or all areas of your body. Massage with loving intention and appreciation for all your incredible body does for you! If applying to your whole body, you can apply from your feet and hands, moving towards your heart. Use the body oil for breast massage and lymphatic massage to keep your immune system and glandular system healthy. Rub onto a sore tummy or to relieve menstrual cramps. Massage into sore muscles, shoulders, calves or feet.
Ancient ayurvedic practices suggest massaging a medicinal plant oil onto your body and then taking a warm shower so your pores open and drink in the healing oils. Do not use soap on your body for this type of shower ritual and dab lightly to towel dry.
You can add 2 pumps to a hot bath or massage after an evening bath to decompress, help your body enter regenerative sleep, and support your skin and tissue in healing as you rest.